cooking lessons
A problem a lot of people run into with healthy eating is simply not eating at home. Many people choose to eat out because they fail to plan, because they don’t even know what to plan for. Some choose to eat out because they do not want to take the time to cook a meal. Many think prepping and cooking is simply too time consuming.
enter tiana
Tiana wanted a way to put her Culinary degree and expertise to work. So she decided she would work with select families and individuals that truly needed her help in the kitchen. As a Chef, Tiana can help you learn short cuts in the kitchen, from how to cut up foods quicker to what kind of fats you should be cooking with. In a few short hours with Tiana you will have the tools needed to start cooking your own meals more often.
***Must live within 50 miles of Eagle, Idaho***
***Must live within 50 miles of Eagle, Idaho***
topics
| Cooking Basics | Time Management |
| Meal Planning | Meal Prepping |
| Economical Healthy Meal Plans | Knife Handling |
| Kitchen Multitasking | Must Haves in Kitchen |
| Easy Flavoring and Seasoning | Do’s and Don’ts in the Kitchen |
| Macro Counting | Portion Control |
| Q & A | Q & A |
