Cooking Lessons

cooking lessons

A problem a lot of people run into with healthy eating is simply not eating at home. Many people choose to eat out because they fail to plan, because they don’t even know what to plan for. Some choose to eat out because they do not want to take the time to cook a meal. Many think prepping and cooking is simply too time consuming.

enter tiana

Tiana wanted a way to put her Culinary degree and expertise to work. So she decided she would work with select families and individuals that truly needed her help in the kitchen. As a Chef, Tiana can help you learn short cuts in the kitchen, from how to cut up foods quicker to what kind of fats you should be cooking with. In a few short hours with Tiana you will have the tools needed to start cooking your own meals more often.
***Must live within 50 miles of Eagle, Idaho***


Cooking Basics Time Management
Meal Planning Meal Prepping
Economical Healthy Meal Plans Knife Handling
Kitchen Multitasking Must Haves in Kitchen
Easy Flavoring and Seasoning Do’s and Don’ts in the Kitchen
Macro Counting Portion Control
Q & A Q & A

love what you cook

let's get started

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The information provided here is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. You user should always consult his or her health-care provider to determine the appropriateness of the information for his or her own situation or if he or she has any questions regarding a medical condition or treatment plan. Reading the information here does not create a physician-patient relationship.

FluxLab Inc. are not medical doctors, licensed dietitians, certified personal trainers, licensed nutritionists, or physicians. Any and all recommendations or protocols should NOT be considered medical advice. Any information or guidelines provided by FluxLab Inc. carries no warranty of any kind, expressed or implied, any advice given is a recommendation to the client and not intended to diagnose, treat, cure or prevent any health problems. We highly recommended prior to participating in any nutritional or fitness program, a clean bill of health and a physician’s approval be given to the individual or group.